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According to a 2016 study, daily consumption of caffeine or coffee can help lower a person’s risk of developing Parkinson’s disease, Alzheimer’s disease, or a stroke. When a person is exposed to something that triggers a stress response, the immune system becomes inflamed, which can contribute to brain https://ecosoberhouse.com/article/alcohol-addiction-treatment-how-to-make-alcohol-recovery-sustainable/ fog symptoms. Therefore, controlling stress can help a person maintain a clearer mind. A person should consider talking with a doctor about treating the underlying cause of their brain fog. It should clear or improve when the underlying condition is treated or managed, such as by switching medications.
You may feel confused or disorganized or find it hard to focus or put your thoughts into words. Additionally, it’s essential to avoid alcohol and other substances that can worsen brain fog symptoms. However, brain fog can persist for extended periods for some individuals and may require professional intervention. This is particularly true for individuals who have been heavy drinkers for an extended period or with a severe alcohol use disorder. A diet that focuses heavily on processed foods that are high in unhealthful fats and sugars may contribute to brain fog. Replacing these foods with fresh fruits, vegetables, and other fresh, plant-based foods can help promote clearer thinking.
What Psychologists Do in the Morning to Set Themselves Up for a Good Day
As a therapist that helps people stop drinking, I often hear from clients that they want to make a change, but are intimidated by the potential of experiencing withdrawal symptoms. Withdrawal is a real possibility when cutting back or cutting out alcohol, but it can be safely managed and mitigated with the right tools. New Horizon Counseling Center can work with individuals in developing a personalized treatment plan. As people go through withdrawal, they may experience high levels of anxiety.
“But in reality, life can get better when you’re making better choices and you’re able to fully savor your experiences, rather than seeing them through a haze.” “You might hear the classic term ‘wet brain,’ and that’s a real thing,” said Pagano. Alcohol hinders a person’s absorption of thiamine and interferes with the enzyme that converts it into a usable form in the body. If you’re ready to leave your addiction in the past, put your trust in our licensed and certified addiction therapists. We have more than 120 years of combined experience helping people just like you move past addiction.
What is COVID-19 brain fog — and how can you clear it?
Some have rather rapid recovery from alcohol related cues while others take a while to recover from their addictive behaviors. It takes at least two weeks for the brain to return to normal after drinking. It is less able to suppress a desire to drink until the brain has recovered. The reason for this is that alcohol has harmed the brain’s cognitive function. Ende and her team now believe that any good alcohol treatment should last at least two weeks. The brain has a remarkable ability to repair itself, but it takes time.
These may or may never recover, and there is no telling how long it may take. Most recovery after abstinence from alcohol is related to short- and alcohol brain fog long-term memory, and verbal skills. Some people still experience impaired cognitive functions even after a significant recovery of brain volume.
The Shocking Ways Alcohol Damages & Reshapes Your Brain
If you are recovering from addiction and are working on recovering from substance use, it is essential to have a professional, compassionate support system in place. However, patients who experience these symptoms need to have their blood sugar levels checked. This is because those with hypoglycemia might find themselves experiencing similar symptoms. They may also need to have their blood pressure levels checked as well.